Healthy diet: healthy body
This health book has been written in an easy-to-follow language and is for anyone wishing to have a healthier life. So is ideal for people who may be confused or intimidated by medical and scientific terminology.
Did you know that a radically abnormal body weight (both underweight and overweight) can damage your health? Do you feel confused about cholesterol, blood pressure and blood sugar? Or do you just ignore the publicity and hope for the best?
Surveys have revealed that over 50% of radically underweight and overweight people don't realise they are potentially shortening their lives, and that their doctors never discuss it with them.
I will explain in easy-to-understand words and illustrations, how and why things go wrong with our health, and how to avoid life-limiting pain and disability. I will tell you things you may not WANT to know, but NEED to know about the best way to improve and maintain your health, and how to avoid becoming another health statistic.
This book will help you make sense of how your body works. From digestion to food cravings, good and bad cholesterol, bad fats, including trans-fat, and diabetes, free radicals and vitamins, exercise and blood pressure and much more. I hope it will clarify all those niggling unanswered questions you ask yourself from time to time but never receive a satisfactory explanation.
As well as telling you what NOT to do, this book will give you all the information you need to help you make the changes you will need for a new, healthier life.
How to create a Wordpress website in an hour
DescriptionWordpress beginners course has been created to help the beginners and novices create a Wordpress website in about an hour.
Facebook marketing course
DescriptionThis 4 part course will take you through how to market your products or business cost effectively on Facebook.
How to use mobile marketing
DescriptionThis mobile marketing course will help you understand how to effectively market your products or services and business to mobile users.
Quick Pilates workouts
DescriptionPilates is a group of exercises aim improve the overall strength of your body, with particular emphasis on core strength. Pilates exercises are usually done on a mat or involve using additional equipment, such as a chair or ball.
DescriptionAromatherapy is the ancient art of using and combining essential oil fragrances, such as lavender or cedar, to bring about relaxation. They can also be used to improve your skin and even tackle infection.
Back pain exercises by Daniela Vannucchi
DescriptionBack pain is one of the commonest causes of sick leave and costs the country millions in loss of production. This course, by Daniela Vannucchi, (Biokineticks, Personal trainer CSCS, CPT) is a must-have if you have recurring back pain.
Crowd funding course
DescriptionIf you need to raise capital, either for yourself, your business or a worthy cause, then this is the course for you. Learn how to fund an activity without resorting to expensive loans or mortgages.
Belly dancing course
DescriptionBelly dancing is not only fun, it is a wonderful way to tone your body and get fit. This 3-video belly dancing course takes you right from the basic moves to help you to impress both yourself, your friends / partner.
Aura drawing course
DescriptionDid you know that every living thing is surrounded by an electro-magnetic energy field? Normally, this aura can't be seen, but those who are lucky enough can tell a lot about someone just by looking at the colours.
Self defence techniques to bully proof your child
DescriptionBullying continues to be a major problem in schools today. If it isn't tackled early, it sometimes escalates, leading to street crime and even fatal attacks. In this video course, Self defence expert, Morné Swanepoel, explains why can help your child.
Core workout with your personal trainer Daniela Vannucchi
DescriptionThere are many groups of muscles in your core, including spinal and abdominal muscles, as well as your diaphragm and pelvic floor. The Core workout takes you through a program of exercises to develop your core muscles step by step.
DescriptionIn this dancing course professional dance instructor Hylie takes you step by step how you can learn to dance.
DescriptionDo you have a story to tell or a skill you could pass on? Do you long to publish your work? This eight video course covers everything you need to know to create and market your own books.
SEO - Search Engine Optimization Course
DescriptionThis SEO - Search Engine Optimization course takes you step by step through the factors that can get your website ranked on page one and even the holy grail the top organic position on page one.
Membership sites by Claire Perry Louise
DescriptionDo you have a passion / hobby / idea that would be suitable for a membership site? There is huge potential for sharing interests / ideas / information across the world. Learn how to set up a Membership site and create a new source of income.
Wine tasting course
DescriptionEnjoying wine is one of life's pleasures however like many things in life we need to learn about tasting wine to fully appreciate it.
Pilates Beginner + Intermediate + Advanced
DescriptionThis set of 3 videos cover Pilates for the beginner, intermediate techniques and the 3rd video covers advanced Pilates techniques.
How To Succeed Using Stock Market Options
DescriptionDiscover the little know technique for being able to identify whether the stock will explode
UP or down.