Quick Pilates workouts

Description

Pilates is a group of exercises aim improve the overall strength of your body, with particular emphasis on core strength. Pilates exercises are usually done on a mat or involve using additional equipment, such as a chair or ball.

Details

Pilates is a low impact form of exercise, invented by a German, in the 1920's, to improve overall fitness and core strength as well as helping to cope with existing musculoskeletal problems.

These 3 Quick pilates workout videos can be used over and over again, as you follow the step by step demonstrations. Work on your own or in a small group. The videos include:

1) Abdominal workouts.
2) Strength & flexibility workouts.
3) Sexy butt and thighs workouts.

Let Pilates get you the body you deserve.

Specifications

This video course is supplied in 3 parts.
Duration 40 minutes of video; approx. 3x10 minute workouts.

You can view (stream) the video on your computer. laptop or any other suitable device (i.e. any device that supports video streaming, typically smart phones, tablets), as soon as your payment has been made.

The 3 Quick pilates workout videos cover step by step how you can do:

1) Abdominal workouts.
2) Strength & flexibility workouts.
3) Sexy butt and thighs workouts.

Get the body you deserve using these easy to follow pilates tutorials.

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