Pilates Beginner + Intermediate + Advanced

Description

This set of 3 videos cover Pilates for the beginner, intermediate techniques and the 3rd video covers advanced Pilates techniques.

Details

The Pilates beginner video is intended to help novices learn the basics.
The intermediate Pilates video will lead you on from the basic Pilates techniques to intermediate level.
The final video covers more advanced Pilates techniques.

Specifications

This video course is supplied in 3 parts.
Duration 88 minutes of video.

You can view (stream) the video on your computer. laptop or any other suitable device (i.e. any device that supports video streaming, typically smart phones, tablets), as soon as your payment has been made.

Streamed videos can be re-streamed for a period of 12 months from the order date. To re-stream a video simply log in and select the video you would like to re-stream.

Hot products

How to improve Your Lifestyle Guide

Description

Try this FREE wizard to identify your best actions to improve your Lifestyle and find some steps you can take.

The actions YOU take today will help define YOUR future.

If you would like to Improve YOUR Lifestyle, YOU need to take the steps required to make it happen.

Start by clicking on the button below and follow the Lifestyle wizard.

Lose weight, Sleep better, Look Younger

Click here for more details on, Lose weight Sleep better Look better

Description

If you find losing weight is difficult or you want to:-

Get better sleep
Reduce the effects of aging
Improve your metabolism
Improve your appearance and look younger
Metabolic Regeneration
Improve your libido

To watch the FREE video click on button or filmstrip below.

Romantic massage for lovers of all ages

Description

Massage has been tried and tested over thousands of years. Physical touch strengthens emotional bonds and builds mutual trust - it can turn a failing relationship into a strong one - even help you to express your feelings or save a partnership.

Romantic massage for lovers of all ages is an easy to follow guide with lots for full colour images.

14 Businesses You Can Start Now Ver2

Click here for more details on, 14 Businesses You Can Start Now

Description

This, Businesses You Can Start Now, Version 2 ebook now covers 14 businesses you can start within one day to generate an additional income stream.

In addition the ebook includes some additional bonus information you can use to help you get your business started.

Healthy diet: healthy body

Click here for more details on, How to answer interview questions

Description

This health book has been written in an easy-to-follow language and is for anyone wishing to have a healthier life. So is ideal for people who may be confused or intimidated by medical and scientific terminology.

Did you know that a radically abnormal body weight (both underweight and overweight) can damage your health? Do you feel confused about cholesterol, blood pressure and blood sugar? Or do you just ignore the publicity and hope for the best?

Surveys have revealed that over 50% of radically underweight and overweight people don't realise they are potentially shortening their lives, and that their doctors never discuss it with them.

I will explain in easy-to-understand words and illustrations, how and why things go wrong with our health, and how to avoid life-limiting pain and disability. I will tell you things you may not WANT to know, but NEED to know about the best way to improve and maintain your health, and how to avoid becoming another health statistic.

This book will help you make sense of how your body works. From digestion to food cravings, good and bad cholesterol, bad fats, including trans-fat, and diabetes, free radicals and vitamins, exercise and blood pressure and much more. I hope it will clarify all those niggling unanswered questions you ask yourself from time to time but never receive a satisfactory explanation.

As well as telling you what NOT to do, this book will give you all the information you need to help you make the changes you will need for a new, healthier life.