Categories index
Aromatherapy course
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Description
Aromatherapy is the ancient art of using and combining essential oil fragrances, such as lavender or cedar, to bring about relaxation. They can also be used to improve your skin and even tackle infection.Back pain exercises by Daniela Vannucchi
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Description
Back pain is one of the commonest causes of sick leave and costs the country millions in loss of production. This course, by Daniela Vannucchi, (Biokineticks, Personal trainer CSCS, CPT) is a must-have if you have recurring back pain.Romantic massage for lovers of all ages
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Description
Massage has been tried and tested over thousands of years. Physical touch strengthens emotional bonds and builds mutual trust - it can turn a failing relationship into a strong one - even help you to express your feelings or save a partnership.
Romantic massage for lovers of all ages is an easy to follow guide with lots for full colour images.
CoronaVirus COVID-19
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Description
The CoronaVirus COVID-19 information is available for free. It includes tips advice an information that can help you protect yourself, your family, friends and the World.Healthy diet: healthy body
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Description
This health book has been written in an easy-to-follow language and is for anyone wishing to have a healthier life. So is ideal for people who may be confused or intimidated by medical and scientific terminology.
Did you know that a radically abnormal body weight (both underweight and overweight) can damage your health? Do you feel confused about cholesterol, blood pressure and blood sugar? Or do you just ignore the publicity and hope for the best?
Surveys have revealed that over 50% of radically underweight and overweight people don't realise they are potentially shortening their lives, and that their doctors never discuss it with them.
I will explain in easy-to-understand words and illustrations, how and why things go wrong with our health, and how to avoid life-limiting pain and disability. I will tell you things you may not WANT to know, but NEED to know about the best way to improve and maintain your health, and how to avoid becoming another health statistic.
This book will help you make sense of how your body works. From digestion to food cravings, good and bad cholesterol, bad fats, including trans-fat, and diabetes, free radicals and vitamins, exercise and blood pressure and much more. I hope it will clarify all those niggling unanswered questions you ask yourself from time to time but never receive a satisfactory explanation.
As well as telling you what NOT to do, this book will give you all the information you need to help you make the changes you will need for a new, healthier life.
Lose weight, Sleep better, Look Younger
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Description
If you find losing weight is difficult or you want to:-
- Get better sleep
- Reduce the effects of aging
- Improve your metabolism
- Improve your appearance and look younger
- Metabolic Regeneration
- Improve your libido
To watch the FREE video click on button or filmstrip below.