Healthy diet: healthy body
This health book has been written in an easy-to-follow language and is for anyone wishing to have a healthier life. So is ideal for people who may be confused or intimidated by medical and scientific terminology.
Did you know that a radically abnormal body weight (both underweight and overweight) can damage your health? Do you feel confused about cholesterol, blood pressure and blood sugar? Or do you just ignore the publicity and hope for the best?
Surveys have revealed that over 50% of radically underweight and overweight people don't realise they are potentially shortening their lives, and that their doctors never discuss it with them.
I will explain in easy-to-understand words and illustrations, how and why things go wrong with our health, and how to avoid life-limiting pain and disability. I will tell you things you may not WANT to know, but NEED to know about the best way to improve and maintain your health, and how to avoid becoming another health statistic.
This book will help you make sense of how your body works. From digestion to food cravings, good and bad cholesterol, bad fats, including trans-fat, and diabetes, free radicals and vitamins, exercise and blood pressure and much more. I hope it will clarify all those niggling unanswered questions you ask yourself from time to time but never receive a satisfactory explanation.
As well as telling you what NOT to do, this book will give you all the information you need to help you make the changes you will need for a new, healthier life.